Adam Kaufman Psychotherapy
Therapy for Individuals and Couples in California & New York
HOW I CAN HELP
I work with individuals and couples dealing with anxiety, relationship and dating challenges, work-life balance, and questions about purpose and direction. My approach is active, engaged, and focused on helping you better understand yourself, navigate challenges, and make meaningful changes in your life.
About ME
I’ve spent over two decades studying psychology, Eastern spiritual traditions, and various personal growth modalities. I spent time in India, Nepal, and Tibet studying Buddhism and was a Peace Corps volunteer in Bangladesh in Thailand. After receiving my Masters in Social Work from NYU I started my career working in community mental health with people with severe mental illness as well as former felons. I love having deep conversations and learning about my clients. Other fun facts about me: I was born in New York City and I’ve been to Burning Man three times.
Areas of Expertise
Supporting You Through Life’s Journey
ANXIETY
I help people manage anxiety, everyday stress, overthinking, and persistent worry. My approach is eclectic and tailored to each person. I draw from Internal Family Systems (IFS), mindfulness, CBT, and other approaches.
RELATIONSHIP ISSUES
I help people navigate relationship and dating challenges, communication problems, conflict, and recurring patterns. We can work on understanding what happens in your relationships, what you want from them, and how to build stronger connections.
SEXUALITY ISSUES
I work with people around sexuality, including low desire, sexual shame, past sexual trauma, and understanding their own desires and needs. Therapy can provide a supportive space to explore sexuality and build a healthier relationship with this part of yourself.
MEN’S ISSUES
Men face unique challenges around relationships, masculinity, emotional expression, purpose, and their place in the world. I work with men of different backgrounds and sexual orientations to better understand themselves and navigate these challenges.
NONVIOLENT COMMUNICATION
I incorporate principles of Nonviolent Communication, developed by psychologist Marshall Rosenberg, into my work. It can help people communicate more clearly, understand their own needs, and navigate conflict more effectively.
WORK-LIFE BALANCE AND PURPOSE
Many of my clients feel overworked, stressed, or uncertain about their life direction. We can explore what matters most to you, clarify your priorities and boundaries, and work toward a more balanced, meaningful life.
EMOTIONAL SUPPORT ANIMAL ASSESSMENTS
Aside from (and sometimes in conjunction with) psychotherapy services, I offer Emotional Support Animal Assessments for people looking to get an emotional support animal.
MEDITATION/MINDFULNESS
I have extensive experience with mindfulness and meditation, both personally and professionally. I incorporate mindfulness into therapy when it can help clients better understand their thoughts, emotions, and patterns.
Psychotherapy in San Francisco
People in San Francisco face unique challenges as the city gets busier and more expensive. Financial stress in San Francisco is the norm these days. I support many of my clients in coping with the challenges that living in one of America’s most expensive cities brings.
My Practice Approach
My approach is eclectic and tailored to each person. I draw from Internal Family Systems (IFS), mindfulness, CBT, ACT, and other therapeutic approaches depending on your needs and what works best for you.
How to Work with Me
I offer free 15-minute phone consultations to see if we’re a good fit. We can talk about what you’re looking for, and I can answer any questions you have about working together.
Life is overwhelming.
Between work, relationships, and the pressures of everyday life, it can be difficult to stay grounded and connected to what matters most.
My own path has included therapy, meditation retreats, personal growth work, living abroad, and serving in the Peace Corps. These experiences have shaped both who I am and how I work as a therapist.
I take an active and engaged approach. I don’t just sit back and listen. I offer feedback, ask questions, and help you explore patterns that may be keeping you stuck. Depending on what’s useful, our work might also include mindfulness, guided exercises, or things to work on between sessions.
I’m here to help you better understand yourself, trust yourself, and make meaningful changes in your life.