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Welcome to my practice

This site will provide you with plenty of information about me and the services I provide. I became a psychotherapist because I'm passionate about helping people find the deepest possible happiness and fulfillment. Whether you are coming to me as an individual or a couple, we can form a relationship dedicated to fully supporting you. I do this work because I want to positively impact my clients, and in turn, empower them to positively impact the world. The therapy I provide to each individual or couple is totally unique to them.

My Approach

I call myself an eclectic person-centered therapist. This means that when we’re working together, I intuitively draw from a range of established therapeutic modalities while continually tuning into YOU and what YOU need. I believe that you are ultimately the best expert on yourself and your life; I function as a guide to help you know yourself in a deeper way. Sometimes we'll delve into your past experiences. Other times I'll guide you through meditations to help you feel more present to current emotions, thoughts, and sensations. Our work together will be solution-focused and goal-oriented. The ultimate goal of our work together is your unique version of happiness and fulfillment.

In more technical terms, my style draws from psychotherapeutic modalities such as Existential Psychotherapy, Gestalt Therapy, Humanistic Psychotherapy, Psychodynamic Psychology, Somatic Psychotherapy, Solution-Focused Therapy, Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Positive Psychology, and Life Coaching.

What Is Psychotherapy?

Psychotherapy encompasses a wide range of therapeutic techniques. It involves meeting regularly and talking with a licensed psychotherapist to work towards your own growth and healing. There are a wide range of styles and approaches to psychotherapy. I'd encourage you to research and interview potential therapists to figure out the right fit for you.